Is Purely Elizabeth Superfood Oats, Apple Cinnamon Pecan Dairy Free?

Ingredients

Oatmeal: Gluten-Free Oats (Organic Ingredient), Dried Apples (Organic Ingredient), Pecans (Organic Ingredient), Flax Seeds (Organic Ingredient), Quinoa Flakes (Organic Ingredient), Puffed Amaranth (Organic Ingredient), Cinnamon (Organic Ingredient). Purely Elizabeth Granola Topper: Gluten-Free Oats (Organic Ingredient), Coconut Sugar (Organic Ingredient), Raw Virgin Coconut Oil (Organic Ingredient), Sunflower Seeds (Organic Ingredient), Puffed Amaranth (Organic Ingredient), Quinoa Flakes (Organic Ingredient), Chia Seeds (Organic Ingredient), Cinnamon (Organic Ingredient), Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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