Is Purely Elizabeth Wild Blueberry Lemon Vibrant Oats - 2oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright citrus and tart berry notes complement a chewy base with intermittent crunchy clusters, offering varied texture. Commonly used as a quick hot breakfast, stirred into bowls, or as a portable snack topping. Reviewers praise flavor and convenience, noting satisfying crunch, while a few comment on small single-serve package sizes.

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Why it's a maybe for low FODMAP

puffed amaranth
coconut milk
coconut sugar
coconut milk powder

puffed amaranth

Dietitian note

Amaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Oatmeal: Gluten-Free Oats (Organic Ingredient), Blueberries (Blueberries, Sugar, Sunflower Oil), Coconut Milk Powder (Organic Ingredient) (Coconut Milk (Organic Ingredient), Tapioca Maltodextrin (Organic Ingredient), Gum Acacia (Organic Ingredient)), Flax Seeds (Organic Ingredient), Quinoa Flakes (Organic Ingredient), Chia Seeds (Organic Ingredient), Coconut Sugar (Organic Ingredient), Blue Spirulina Powder (Blue Spirulina, Tapioca Maltodextrin), Puffed Amaranth (Organic Ingredient), Sea Salt, Blueberry Powder, Lemon Powder. Purely Elizabeth Granola Topper: Gluten-Free Oats (Organic Ingredient), Coconut Sugar (Organic Ingredient), Raw Virgin Coconut Oil (Organic Ingredient), Sunflower Seeds (Organic Ingredient), Puffed Amaranth (Organic Ingredient), Quinoa Flakes (Organic Ingredient), Chia Seeds (Organic Ingredient), Cinnamon (Organic Ingredient), Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.