Is Purely Elizabeth Wild Blueberry Lemon Vibrant Oats - 2oz Vegetarian?
Description
Bright citrus and tart berry notes complement a chewy base with intermittent crunchy clusters, offering varied texture. Commonly used as a quick hot breakfast, stirred into bowls, or as a portable snack topping. Reviewers praise flavor and convenience, noting satisfying crunch, while a few comment on small single-serve package sizes.
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Description
Bright citrus and tart berry notes complement a chewy base with intermittent crunchy clusters, offering varied texture. Commonly used as a quick hot breakfast, stirred into bowls, or as a portable snack topping. Reviewers praise flavor and convenience, noting satisfying crunch, while a few comment on small single-serve package sizes.
Ingredients
Oatmeal: Gluten-Free Oats (Organic Ingredient), Blueberries (Blueberries, Sugar, Sunflower Oil), Coconut Milk Powder (Organic Ingredient) (Coconut Milk (Organic Ingredient), Tapioca Maltodextrin (Organic Ingredient), Gum Acacia (Organic Ingredient)), Flax Seeds (Organic Ingredient), Quinoa Flakes (Organic Ingredient), Chia Seeds (Organic Ingredient), Coconut Sugar (Organic Ingredient), Blue Spirulina Powder (Blue Spirulina, Tapioca Maltodextrin), Puffed Amaranth (Organic Ingredient), Sea Salt, Blueberry Powder, Lemon Powder. Purely Elizabeth Granola Topper: Gluten-Free Oats (Organic Ingredient), Coconut Sugar (Organic Ingredient), Raw Virgin Coconut Oil (Organic Ingredient), Sunflower Seeds (Organic Ingredient), Puffed Amaranth (Organic Ingredient), Quinoa Flakes (Organic Ingredient), Chia Seeds (Organic Ingredient), Cinnamon (Organic Ingredient), Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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