Is Purely Inspired Organic Protein Shake Powder French Vanilla Low FODMAP?

Ingredients

Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein), Organic Acacia Gum, Organic Coconut Creamer (organic Coconut Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sodium Citrate, Tricalcium Phosphate, Organic Sunflower Lecithin), Organic Cane Sugar, Organic Guar Gum, Organic Natural Flavor, Organic Fruit And Veggie Blend (organic Spinach, Organic Broccoli, Organic Flaxseed, Organic Alfalfa Extract, Organic Blueberry), Organic Rebaudioside A (from Stevia Leaf Extract), Tricalcurn Phosphate. Sea Salt, Papain, Lactospore Bacillus Coagulans. Contains Coconut Ingredients. Processed In A Facility That Also Processes Soy, Egg And Tree Nut Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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