Is Purely Sprouted Sweet & Salty Sprouted Snack Mix Low FODMAP?

Ingredients

Proprietary Sprouted Blend (sprouted Pumpkin Seeds, Sprouted Cashews, Almonds, Protein Crisp (pea Protein, Rice Starch), Psyllium Husk (fiber)), Maple Syrup, Unsweetened Coconut, Raisins, Chocolate (evaporated Cane Juice, Natural Chocolate Liquor (non-alcoholic), Non-dairy Cocoa Butter), Cranberries (juice Infused), Protein Crisp (pea Protein, Rice Starch), Soluble Fiber From Cassava Root, Tapioca Syrup, Less Than 2% Of: Vanilla, Coconut Oil, Sea Salt. Contains Tree Nut, Almond, Cashew, Coconut. Manufactured in a facility that also processes Almonds, Cashews, Walnuts, Pecans, Coconut, Sesame, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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