Is PURIFYING BODY SCRUB - 200ML Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

chamomile

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Water (Aqua), Aloe Barbadensis Leaf Juice, Sesamum Indicum (Sesame), Seed Oil, Cetearyl Alcohol, Juglans Regia (Walnut), Shell Powder, Cetyl Alcohol, Ceteareth-20, Bambusa Arundinacea Stem Powder (Bamboo), Simmondsia Chinensis (Jojoba), Rosa Canina Fruit Oil (Rosehip), Chamomilla Recutita (Matricaria), Flower Extract (Chamomile), Arctium Lappa Root Extract (Burdock), Tocopherol (Vitamin E), Citric Acid, Citrus Tangerina (Tangerine), Peel Oil, Citrus Nobilis (Mandarin Orange), Lavandula Angustifolia (Lavender), Oil, Vanillin, Vanilla Planifolia Fruit Extract, Phenoxyethanol, Benzyl Alcohol, Limonene, Linalool, Natural Component Of Essential Oils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.