Is Body Armor Lyte Dragonfruit Berry Low FODMAP?
Description
A lightly sweet dragonfruit-and-berry flavored beverage offering a crisp, fruity taste with a smooth, slightly effervescent mouthfeel. Consumers commonly drink it cold during workouts, carry it for refreshment, or use it as a mixer. Reviews cite balanced sweetness, refreshing quality, and convenient packaging, with occasional comments about mild flavor intensity.
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Description
A lightly sweet dragonfruit-and-berry flavored beverage offering a crisp, fruity taste with a smooth, slightly effervescent mouthfeel. Consumers commonly drink it cold during workouts, carry it for refreshment, or use it as a mixer. Reviews cite balanced sweetness, refreshing quality, and convenient packaging, with occasional comments about mild flavor intensity.
Ingredients
Filtered Water, Erythritol, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Grape Juice Concentrate (Color), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Stevia rebaudiana Leaf Extract, Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), Natural Dragonfruit Berry Flavor with other Natural Flavors, alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Guar Gum, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Vitamin A Palmitate (Vitamin A), Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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