Is Puritan's Pride Calm Tabs Low FODMAP?


Ingredients
Valerian Extract 4:1 (valeriana Officinalis) (root) (equivalent To 258 Mg Valerian Root), Passion Flower Extract 4:1 (passiflora Incarnata) (equivalent To 258 Mg Passion Flower), Celery Seed Extract 6:1 (apium Graveolens) (equivalent To 258 Mg Celery Seed), Chamomile (matricaria Recutita) (flower), Hops Flower Extract 10:1 (humulus Lupulus) (equivalent To 129 Mg Hops Flower), Orange Peel Extract 4:1 (citrus Sinensis) (equivalent To 129 Mg Orange Peel)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


