Is Purple Carrot Loaded Vegetable Fried Rice Low FODMAP?
Description
Savory, mildly seasoned fried rice featuring moist, separate grains and tender-crisp elements; overall texture balances soft rice with occasional crunchy bits. Commonly used as a quick ready-to-eat meal or side, often reheated in microwave or skillet. Reviews frequently cite convenience and texture, with notes of uneven seasoning and small portions.
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Description
Savory, mildly seasoned fried rice featuring moist, separate grains and tender-crisp elements; overall texture balances soft rice with occasional crunchy bits. Commonly used as a quick ready-to-eat meal or side, often reheated in microwave or skillet. Reviews frequently cite convenience and texture, with notes of uneven seasoning and small portions.
Ingredients
Grains Blend (cooked Rice [water, White Rice], Cooked Red Quinoa [water, Red Quinoa]). Sauce (tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Water, Sesame Seed Oil, Garlic Puree, Ginger Puree, Cane Sugar, Corn Starch, Contains 2% Or Less Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Rice Vinegar, Onion Powder, Salt, Mushroom Juice Concentrate, Yeast Extract). Edamame, Broccoli, Bok Choy, Spinach, Carrots. Contains Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.