Is Purple Cow Extreme! Chocolate Moose Tracks Ice Cream, 1.5 qt Low FODMAP?

Ingredients

Milk, Cream, Buttermilk, Moose Tracks Fudge Swirl (Powdered Sugar (Sugar, Corn Starch), Vegetable Oil (Peanut, Cottonseed, Palm Oil), Cocoa Processed With Alkali, Whey, Soy Lecithin, Salt, Natural Flavor), Sugar, Whey, Fudge Cups (Sugar, Coconut Oil, Cocoa Processed With Alkali, Peanut Oil, Nonfat Milk, Milk, Dry Whey, Salt, Soy Lecithin, Natural Flavors), Corn Syrup, Cocoa Processed With Alkali, High Fructose Corn Syrup, Skim Milk, Contains 2% Or Less Of Guar Gum, Cellulose Gum, Cellulose Gel, Carrageenan, Carob Bean Gum, Mono And Diglycerides, Polysorbate 80

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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