Is Purple Cow Extreme! Chocolate Moose Tracks Ice Cream, 1.5 qt Vegetarian?

Ingredients

Milk, Cream, Buttermilk, Moose Tracks Fudge Swirl (Powdered Sugar (Sugar, Corn Starch), Vegetable Oil (Peanut, Cottonseed, Palm Oil), Cocoa Processed With Alkali, Whey, Soy Lecithin, Salt, Natural Flavor), Sugar, Whey, Fudge Cups (Sugar, Coconut Oil, Cocoa Processed With Alkali, Peanut Oil, Nonfat Milk, Milk, Dry Whey, Salt, Soy Lecithin, Natural Flavors), Corn Syrup, Cocoa Processed With Alkali, High Fructose Corn Syrup, Skim Milk, Contains 2% Or Less Of Guar Gum, Cellulose Gum, Cellulose Gel, Carrageenan, Carob Bean Gum, Mono And Diglycerides, Polysorbate 80

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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