Is Purple Door Mint Chip Ice Cream Low FODMAP?


Ingredients
Ice Cream Mix (Cream, Milk, Skim Milk, Sugar, Corn Syrup, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan), Chocolate Chips (Sugar (Sugar, Corn Starch), Coconut Oil, Cocoa Processed With Alkali, Butter Oil (Milk Fat), Soy Lecithin (Emulsifier), Natural Flavor, Milk), Peppermint Extract (Alcohol, Peppermint Oil), Peppermint Oil, Pure Vanilla Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


