Is PVL Gold Series Premium Whey Protein Isolate Shake Vanilla Milkshake Flavour Low FODMAP?

Ingredients

Whey protein isolate, Whey protein hydrolysate, Natural flavors, Natural cream flavor, Sunflower and/or soy lecithin (1%), Sea salt, Medium chain triglycerides (MCT Oil from coconut), Purified stevia extract, Sucralose (40 mg/serving), Silicon dioxide, Guar gum, Lactose-reducing enzyme preparation (Lactase), Probiotic bacterial culture ([Bacillus subtilis DE111®, Lactobacillus fermentum SD-5847], [1 billion CFU/serving]). CONTAINS: Milk (whey), Soy (lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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