Is PWR Lift Protein Infused Water Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

monk fruit juice concentrate
natural flavors

monk fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium 60mg, Iron 0mg, Potassium 50mg, Thiamin 1.2mg, Niacin 16mg, Vitamin B6 1.7mg, Pantothenic Acid 5mg, Magnesium 15mg, Chloride 298mg. Water, Whey Protein Isolate, Natural Flavors, Monk Fruit Juice Concentrate, Salt (Electrolyte), B Vitamin Blend [Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1)], Beta Carotene, Citric Acid, Stevia Leaf Extract (Steviol Glyco ides), Dipotassium Phosphate (Electrolyte).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.