Is QFC, CAJUN KRAB SPREAD Low FODMAP?

Ingredients

IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING], WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVORS, SALT, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CARBONATE, CARRAGENAN, POTASSIUM CHLORIDE, ISOLATED SOY PROTEIN, WHEAT GLUTEN, OAT FIBER, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS, [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SALAD DRESSING (WATER, SOYBEAN OIL, SEASONING [SUGAR, MODIFIED CORN STARCH, SALT, SPICE, PAPRIKA], VINEGAR, EGG YOLKS, SALT, NATURAL FLAVOR, TETRASODIUM EDTA [FOR FRESHNESS]), PASTEURIZED PROCESS CHEESE SPREAD (CULTURED MILK, WATER, SKIM MILK, CREAM, WHEY, SODIUM PHOSPHATES, SALT, WORCESTERSHIRE SAUCE [VINGEGAR, MOLASSES, SALT, WATER, HIGH FRUCTOSE CORN SYRUP, ONION JUICE, HYDROLYZED CORN GLUTEN, GARLIC JUICE, YEASTE EXTRACT AND NATURAL FLAVORING], GUAR GUM, MUSTARD [VINEGAR, MUSTARD SEED, SALT, TURMERIC AND SPICES], VEGETABLE COLOR [ANNATTO AND PAPRIKA BLEND], ENZYMES), SEASONING (SALT, PAPRIKA, DEXTROSE, AUTOLYZED YEAST EXTRACT, SPICES, ONION, HYDROLYZED CORN PROTEIN, CORN STARCH, NATURAL FLAVOR, GARLIC, DISODIUM INOSINATE AND GUANYLATE, SOYBEAN OIL), RED BELL PEPPER (RED BELL PEPPERS, WATER, SALT, VINEGAR AND A TRACE OF CALCIUM CHLORIDE), GLUCONO DELTA LACTONE, MODIFIED FOOD STARCH, DEHYDRATED GARLIC, PHOSPHORIC ACID, CAYENNE PEPPER, (XANTHAN, GUAR, SODIUM ALGINATE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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