Is qq Low FODMAP?
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Ingredients
ep refrigerated below 41° f, container is microwave and oven safe, gredients: white rice (water, enriched rice (white rice, iron, niacin, thiamine mononitrate, folic acid], ybean oil), vegetable blend (com, prepared black beans (water, black beans], red peppers, poblano eppers), taco filling (beef, water, textured vegetable protein (soy flour, caramel color], seasoning (spices, lt, dehydrated onions, sugar, dried vinegar, flavoring], textured soy protein concentrate), tomatoes omatoes, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, color added nnatto], natamycin (a natural mold inhibitor]), chicken broth (water, chicken base (roasted chicken, sugar, micken fat, tapioca dextrin, hydrolyzed com protein, onion powder, potassium chloride, yeast extract, garlic owder, maltodextrin, disodium inosinate, disodium guanylate, salt, turmeric (color), natural flavors, lactic cid, calcium lactate]), contains 1,5% or less of: water, canola oil, tomato paste (tomato, citric acid), chili owder (spices, salt, garlic powder), maltodextrin, nutrient blend (magnesium citrate, calcium citrate, maltodextrin, ascorbic acid (vitamin c), contains 1% or less of ferrous fumarate, zinc oxide, pyridoxine hc vitamin b6], thiamine mononitrate [vitamin b1]), dehydrated garlic, lime juice powder (ip maltodextrin, lime ice solids), food starch-modified, cumin, iodized salt, dehydrated onion, cinnamon, xanthan gum, guar gum, alapeno pepper, contains: soy, milk, u,s, net wt 907 1252 ol mom's meals a purfoods® company
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.