Is qq Vegan?
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Ingredients
ep refrigerated below 41° f, container is microwave and oven safe, gredients: white rice (water, enriched rice (white rice, iron, niacin, thiamine mononitrate, folic acid], ybean oil), vegetable blend (com, prepared black beans (water, black beans], red peppers, poblano eppers), taco filling (beef, water, textured vegetable protein (soy flour, caramel color], seasoning (spices, lt, dehydrated onions, sugar, dried vinegar, flavoring], textured soy protein concentrate), tomatoes omatoes, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, color added nnatto], natamycin (a natural mold inhibitor]), chicken broth (water, chicken base (roasted chicken, sugar, micken fat, tapioca dextrin, hydrolyzed com protein, onion powder, potassium chloride, yeast extract, garlic owder, maltodextrin, disodium inosinate, disodium guanylate, salt, turmeric (color), natural flavors, lactic cid, calcium lactate]), contains 1,5% or less of: water, canola oil, tomato paste (tomato, citric acid), chili owder (spices, salt, garlic powder), maltodextrin, nutrient blend (magnesium citrate, calcium citrate, maltodextrin, ascorbic acid (vitamin c), contains 1% or less of ferrous fumarate, zinc oxide, pyridoxine hc vitamin b6], thiamine mononitrate [vitamin b1]), dehydrated garlic, lime juice powder (ip maltodextrin, lime ice solids), food starch-modified, cumin, iodized salt, dehydrated onion, cinnamon, xanthan gum, guar gum, alapeno pepper, contains: soy, milk, u,s, net wt 907 1252 ol mom's meals a purfoods® company
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.