Is qq Vegetarian?
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Ingredients
ep refrigerated below 41° f, container is microwave and oven safe, gredients: white rice (water, enriched rice (white rice, iron, niacin, thiamine mononitrate, folic acid], ybean oil), vegetable blend (com, prepared black beans (water, black beans], red peppers, poblano eppers), taco filling (beef, water, textured vegetable protein (soy flour, caramel color], seasoning (spices, lt, dehydrated onions, sugar, dried vinegar, flavoring], textured soy protein concentrate), tomatoes omatoes, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, color added nnatto], natamycin (a natural mold inhibitor]), chicken broth (water, chicken base (roasted chicken, sugar, micken fat, tapioca dextrin, hydrolyzed com protein, onion powder, potassium chloride, yeast extract, garlic owder, maltodextrin, disodium inosinate, disodium guanylate, salt, turmeric (color), natural flavors, lactic cid, calcium lactate]), contains 1,5% or less of: water, canola oil, tomato paste (tomato, citric acid), chili owder (spices, salt, garlic powder), maltodextrin, nutrient blend (magnesium citrate, calcium citrate, maltodextrin, ascorbic acid (vitamin c), contains 1% or less of ferrous fumarate, zinc oxide, pyridoxine hc vitamin b6], thiamine mononitrate [vitamin b1]), dehydrated garlic, lime juice powder (ip maltodextrin, lime ice solids), food starch-modified, cumin, iodized salt, dehydrated onion, cinnamon, xanthan gum, guar gum, alapeno pepper, contains: soy, milk, u,s, net wt 907 1252 ol mom's meals a purfoods® company
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.