Is Quadruple chocolate cookies Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Salted butter (18%) (butter (milk), salt), Milk chocolate (16%) (sugar, cocoa butter, dried whole milk, cocoa mass, whey powder (milk), dried skimmed milk, emulsifier (soya lecithins)), Sugar, Belgian dark chocolate chunks (12%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), flavouring), Belgian milk chocolate chunks (7%) (sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier (soya lecithins), flavouring), Belgian white chocolate chunks (7%) (sugar, dried whole milk, cocoa butter, dried skimmed milk, emulsifier (soya lecithins), flavouring), Cocoa powder, Raising agents (diphosphates, sodium carbonates, ammonium carbonates), Chocolate powder (sugar, cocoa mass, fat reduced cocoa powder), Partially inverted refiners' syrup, Flavouring, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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