Is Quaker 100% Wholegrain Oats Caramel Fudge Flavour Gluten Free?

Ingredients

Quaker Rolled Oats (65%), Skimmed Milk Powder, Fudge Pieces (7%) (Sugar, Sweetened Condensed Skimmed Milk, Glucose Syrup, Salted Butter (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Sugar, Fat-reduced Cocoa Powder, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). Contains Oats, Milk. May contain wheat, barley, and soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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