Is Quaker Apple Cinnamon Rice Crisps 7.04 Ounce Plastic Bag Low FODMAP?
Description
Light, crunchy rice crisps offer a pronounced apple-cinnamon flavor and airy texture. Commonly eaten from the bag, used as a quick snack or as a topping for yogurt and cereal, reviewers praise flavor and convenience while sometimes reporting overly sweet taste, frequent broken pieces, or occasional stale batches in packages.
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Description
Light, crunchy rice crisps offer a pronounced apple-cinnamon flavor and airy texture. Commonly eaten from the bag, used as a quick snack or as a topping for yogurt and cereal, reviewers praise flavor and convenience while sometimes reporting overly sweet taste, frequent broken pieces, or occasional stale batches in packages.
Ingredients
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Sunflower Oil, Soy Lecithin, Sucralose, Acesulfame Potassium, Tocopherols (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.