Is quaker chewy apple fruit crumble granola bar Low FODMAP?

Ingredients

granola (whole grain rolled oats, rolled whole wheat, brown sugar, barley flakes, vegetable oil, inulin, honey blend, natural flavour, modified milk ingredients), glucose, glycerin, whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, mixed tocopherols), apple puree (apples, sugar, water, malic acid, sodium benzoate, ascorbic acid), dextrose, shortening (canola, palm and palm kernel oil), polydextrose (1 g per 26 g serving), sugar, brown sugar, sorbitol, dehydrated apple nuggets, inulin, salt, pectin, cinnamon, malic acid, water, soy lecithin, calcium stearate, bht (preservative), sui phites, natural flavour. contains dat, wheat, barley, milk, soy, and sulphlte incras. ingrédients: granola (flocons d'avoine à grains fn tier roulé, cassonade, flocons d'orge, huile végétale, inuline, melange de miel, arôme naturel, substances laitières modifies c malt d'orge sel, tocophérols mixtes), purée de foa shortening (huile de canola, de palme et de palmist déshydratées, inuline, sel, pectine, cannelle, acide ma t lécithine de soya, stéarate de calcium, bht (agent de conservation), sulfites arôme naturel. contient des ingrédients de l'avoine, du blé, de l'orge, du lait, du soya et des sulfites. rine, riz brun cro0quant à grains entiers (farine de riz brun a grains entiers, sucre, s, sucre, eau, acide malique, benzoate de sodium, acide ascorbique), dextrose, rose (1 g par portion de 26 g), sucre, cassonade, sorbitol, morceaux de pommes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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