Is Quaker Chewy Chocolate Chip Peanut-Free Granola Bars Low FODMAP?
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Why it's not low FODMAP
- modified milk
- sorbitol
- inulin
- barley flakes
- natural and artificial flavour
- barley malt
- chocolate chips
- natural flavour
- +2 more
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Barley Flakes, Sunflower Oil, Inulin, Honey, Natural Flavour, Modified Milk ), Glucose, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanillin), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Glycerin, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Brown Sugar, Sorbitol, Inulin, Salt, Natural And Artificial Flavour, Soy Lecithin, Bht, Contains Oat, Wheat, Barley, Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Quaker Chewy Chocolate Chip Peanut-Free Granola Bars is available at 11 retailers
About this product
Snack · Bar