Is Quaker Chewy Dipps Chocolate Chip Granola Bars, 1.09 oz 30 Count Gluten Free?

Ingredients

GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, CORN SYRUP SOLIDS, WHEY, GLYCERIN, NON HYDROGENATED SHORTENING (MONOUNSATURATED CANOLA OIL, MODIFIED PALM OIL, PALM KERNEL OIL), LACTOSE, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SORBITOL, MILK FAT, SALT, SOY LECITHIN, GLYCERYL LACTO ESTERS OF FATTY ACIDS, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), SOYBEAN OIL. CONTAINS MILK, SOY AND WHEAT INGREDIENTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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