Is Quaker Chewy Dipps Granola Bars Chocolatey Covered Peanut Butter Flavor - 6-1.05 Oz Low FODMAP?

Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Peanuts, Hydrogenated Vegetable Oil Blend (Palm Kernel And Palm Oil), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Corn Syrup, Invert Sugar, Whey, Vegetable Oil (Palm Kernel And Palm Oil), Brown Sugar, Dextrose, Lactose, Glycerin, Vegetable Shortening (Monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Cocoa Powder, Cocoa (Processed With Alkali), Sorbitol, Salt, Soy Lecithin, Natural And Artificial Flavor, Milk Fat, Glyceryl Lacto Esters Of Fatty Acids, Water, Nonfat Dry Milk, Peanut Oil, Soybean Oil, Bht, Tocopherols, Contains Milk, Peanut, Soy And Wheat , Contains Milk, Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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