Is Quaker Chewy Dipps Granola Bars Chocolatey Covered Peanut Butter Value Pack - 14-1.05 Oz Low FODMAP?
Description
Sweet, chocolatey flavor with a chewy granola center and a slightly crisp exterior; commonly eaten as an on‑the‑go snack, lunchbox item or quick treat. Reviewers praise taste and convenience, note value of the multipack, and occasionally mention sweetness and inconsistent texture between bars. Many mention portability and appeal to children.
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Why it's not low FODMAP
- sorbitol
- nonfat milk
- dried whole milk
- high fructose corn syrup
- natural and artificial flavor
- hydrogenated soybean oi
- barley malt extract
- whey protein concentrate
- +4 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Description
Sweet, chocolatey flavor with a chewy granola center and a slightly crisp exterior; commonly eaten as an on‑the‑go snack, lunchbox item or quick treat. Reviewers praise taste and convenience, note value of the multipack, and occasionally mention sweetness and inconsistent texture between bars. Many mention portability and appeal to children.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Granola (Whole Grain Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, High Fructose Corn Syrup, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey Protein Concentrate), Sugar, Peanut, Partially Hydrogenated Palm Kernel And Palm Oil, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt), Nonfat Milk, Corn Syrup Solids, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Cottonseed And Soybean Oil), Citric Acid, Brown Sugar, Dextrose, Dried Whole Milk, Glycerin, Cocoa Processed With Alkali, Cocoa, Sorbitol, Hydrogenated Soybean Oi, Hydrogenated Palm Oil (Palm Oil, Fractionated Palm Oil), Salt, Soy Lecithin, Natural And Artificial Flavor, Glyceryl Lacto Esters Of Fatty Acids, Bht, Adds A Dietarily Insignificant Amount Of Trans Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quaker Chewy Dipps Granola Bars Chocolatey Covered Peanut Butter Value Pack - 14-1.05 Oz is available at 13 retailers
About this product
Snack · Bar