Is Quaker Chewy Dipps Granola Bars Chocolatey Covered Peanut Butter Value Pack - 14-1.05 Oz Low FODMAP?

Ingredients

Granola (Whole Grain Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, High Fructose Corn Syrup, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey Protein Concentrate), Sugar, Peanut, Partially Hydrogenated Palm Kernel And Palm Oil, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt), Nonfat Milk, Corn Syrup Solids, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Cottonseed And Soybean Oil), Citric Acid, Brown Sugar, Dextrose, Dried Whole Milk, Glycerin, Cocoa Processed With Alkali, Cocoa, Sorbitol, Hydrogenated Soybean Oi, Hydrogenated Palm Oil (Palm Oil, Fractionated Palm Oil), Salt, Soy Lecithin, Natural And Artificial Flavor, Glyceryl Lacto Esters Of Fatty Acids, Bht, Adds A Dietarily Insignificant Amount Of Trans Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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