Is Quaker Chewy Granola Bars & Chewy Dipps Variety Pack 58 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
sorbitol
lactose
milk
quaker chewy granola bars peanut butter chocolate chip: granola
other tree nuts
wheat
soy
+13 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+17 more in the app

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Ingredients

Quaker Chewy Granola Bars Chocolate Chip: Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Contains 2% Or Less Of Calcium Carbonate, Sorbitol, Salt, Water, Soy Lecithin, Molasses, Natural Flavor, Bht, Citric Acid, Contains Coconut, Milk, Soy And Wheat , May Contain Traces Of Peanut And Other Tree Nuts, Quaker Chewy Granola Bars Peanut Butter Chocolate Chip: Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin (Artificial Flavor)), Glycerin, Contains 2% Or Less Of Calcium Carbonate, Citric Acid, Contains Milk, Peanut, Soy And Wheat , May Contain Traces Of Tree Nuts, Quaker Chewy Granola Bars Smores: Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Graham Cookie Pieces (Whole Wheat Flour, Sugar, Palm Oil, Honey, Natural Flavor, Salt, Sodium Bicarbonate, Soy Lecithin), Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate, Blue 1), Glycerin, Contains 2% Or Less Of Soybean Oil, Calcium Carbonate, Coconut Paste, Natural And Artificial Flavor, Caramel Color, Tocopherols, Soy And Wheat , May Contain Traces Of Peanut And Other Tree Nuts, Quaker Chewy Dipps Granola Bars Chocolate Chip: Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Hydrogenated Vegetable Oil Blend (Palm Kernel And Palm Oil), Whey, Brown Sugar, Lactose, Vegetable Shortening (Monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Cocoa Powder, Cocoa (Processed With Alkali), Milk Fat, Glyceryl Lacto Esters Of Fatty Acids, Soybean Oil, Soy And Wheat , Quaker Chewy Dipps Granola Bars Peanut Butter: Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanuts, Hydrogenated Vegetable Oil Blend Palm Kernel And

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.