Is Quaker Chewy Granola Bars Variety Pack, 0.84 oz 48 Count Low FODMAP?

Ingredients

Chocolate Chip: Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Contains 2% or Less of Calcium Carbonate, Sorbitol, Salt, Water, Soy Lecithin, Molasses, Natural Flavor, BHT (Preservative), Citric Acid.Dark Chocolate Chunk: Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin [Artificial Flavor]), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar, Contains 2% or Less of Soybean Oil, Fructose, Calcium Carbonate, Sorbitol, Salt, Water, Soy Lecithin, Coconut Paste, Molasses, Natural and, Artificial Flavor, Caramel Color, BHT (Preservative), Tocopherols (Preservative), Citric Acid.Peanut Butter Chocolate Chip: Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt]), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk, Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (Peanuts, Sugar, Palm, Oil, Salt), Peanut Flavored Chips (Sugar, Palm Kernel and, Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin [Artificial Flavor]), Invert Sugar, Corn Syrup Solids, Glycerin, Contains 2% or Less of Calcium Carbonate, Sorbitol, Water, Salt, Natural Flavor, BHT (Preservative), Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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