Is Quaker Chewy Granola Bars Variety Pack 58 Count Low FODMAP?

Ingredients

Quaker Chewy Peanut Butter Marshmallow: Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Peanut Flavored Pieces (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Dehydrated Marshmallow Pieces (Sugar, Corn Syrup, Corn Starch, Gelatin, Sodium Phosphate, Natural Flavor), Corn Syrup Solids, Glycerin, Invert Sugar, Soybean Oil, Sorbitol, Calcium Carbonate, Sugar, Fructose, Natural Flavor, Salt, Soy Lecithin, Molasses, Bht, Citric Acid, Tocopherols, Contains Milk, Peanut, Soy And Wheat , Quaker Chewy S'mores: Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Sugar, Salt, Malted Barley Extract), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Crisp (Whole Grain Brown Rice, Sugar, Malted Barley Flour, Salt), Graham Cookie Pieces (Sugar, Wheat Flour, Canola Oil, Honey, Sodium Bicarbonate, Salt, Soy Lecithin, Natural Flavor), Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Food Starch, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate, Blue 1), Glycerin, Contains 2% Or Less Of Soybean Oil, Water, Natural And Artificial Flavor, Creamed Coconut, Citric Acid, Contains Wheat, Soy, Milk And Coconut , May Contain Traces Of Peanut And Other Tree Nuts, Quaker Chewy Peanut Butter Chocolate Chip: Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Sugar, Salt, Malted Barley Extract), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin (Artificial Flavor)), Glycerin, Contains 2% Or Less Of Calcium Carbonate, Citric Acid, The

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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