Is Quaker Chewy Jungle Apple Fruit Crumble Granola Bars Low FODMAP?
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Ingredients
Granola (Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Barley Flakes, Vegetable Oil, Inulin, Honey Blend, Natural Flavour, Modified Milk ), Glucose, Glycerin, Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Apple Pure (Apples, Sugar, Water, Malic Acid, Sodium Benzoate, Ascorbic Acid), Dextrose, Shortening (Canola, Palm And Palm Kernel Oil), Polydextrose (1 G Per 26 G Serving), Sugar, Brown Sugar, Sorbitol, Dehydrated Apple Nuggets, Inulin, Salt, Pectin, Cinnamon, Malic Acid, Water, Soy Lecithin, Calcium Stearate, Bht, Sulphites, Natural Flavour, Contains Oat, Wheat, Barley, Milk, Soy, Sulphite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.