Is Quaker Chewy LLama S'Mores Granola Bars Dairy Free?

Ingredients

Granola (Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Barley Flakes, Vegetable Oil, Inulin, Honey Blend, Natural Flavour, Modified Milk ), Glucose, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Glycerin, Shortening (Canola, Palm And Palm Kernel Oil), Dehydrated Marshmallows (Sugar, Glucose, Modified Corn Starch, Water, Gelatin, Sodium Hexametaphosphate, Natural Flavour), Brown Sugar, Graham Cookie (Whole Wheat Flour, Sugar, Palm Oil, Honey Blend, Baking Soda, Salt, Soy Lecithin, Natural Flavour), Sorbitol, Inulin, Salt, Water, Soy Lecithin, Bht, Natural Flavour, Contains Oat, Wheat, Barley, Milk, Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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