Is Quaker Fruit Fusion Instant Oatmeal Raspberry Strawberry Low FODMAP?
Description
Raspberry and strawberry flavors deliver a bright, sweet-tart fruit profile; texture is creamy with occasional soft fruit pieces. Commonly prepared quickly as a warm cereal for breakfast or snack, often eaten on-the-go or customized with extras. Reviewers note consistent convenience, pronounced sweetness for some, and reliable fruit taste and aroma.
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Description
Raspberry and strawberry flavors deliver a bright, sweet-tart fruit profile; texture is creamy with occasional soft fruit pieces. Commonly prepared quickly as a warm cereal for breakfast or snack, often eaten on-the-go or customized with extras. Reviewers note consistent convenience, pronounced sweetness for some, and reliable fruit taste and aroma.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Whole grain oats, sugar, dried raspberries, dried strawberries, natural flavor, tricalcium phosphate, salt, beet juice concentrate (color), iron, vitamin D2 (ergocalciferol).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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