Is Quaker Granola Bars, Variety Pack 8 - 0.84 oz (24 g) bars 6.7 oz (192 g) Low FODMAP?

Ingredients

Chocolate Chip Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Sugar, Salt Malted Barley Extract), Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color Nonfat Dry Milk), Corn Syrup Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter Soy Lecithin, Vanilla Extract), Brown Rice Crisp (Whole Grain Brown Rice Sugar, Malted Barley Flour, Salt), Sunflower Oil, Oligofructose, Polydextrose, Corn Syrup Solids, Glycerin, Contains 2% Or Less Of Water, Calcium Carbonate, Invert Sugar, Salt, Molasses, Diacetyl Tartaric Acid Ester Of Mono-diglycerides, Sucralose, Natural And Artificial Flavor, Bht, Citric Acid, Peanut Butter Chocolate Chip Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Sugar, Salt, Malted Barley Extract), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Brown Rice Crisp Whole Grain Brown Rice, Sugar, Malted Barley Flour, Peanut Butter Spread Peanuts, Palm Oil, Corn Syrup Semisweet Chocolate Chips Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract, Peanut Flavored Chips Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose Corn Syrup Solids Soy Lecithin, Vanillin (Artificial Flavor)), Glycerin, Water, Contains 2% Or Less Of Invert Sugar, Soybean Oil, Citric Acid, Cookies & Cream Granola Whole Grain Rolled Oats, Brown Sugar, Crisp Rice Rice Flour, Sugar, Salt, Malted Barley Extract, Whole Grain Rolled Wheat, Whole Wheat Flour, Sodium Bicarbonate, Caramel Color, Nonfat Dry Milk, Corn Syrup Chocolate Cookie Pieces Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soybean, Palm Oils, Caramel Color Cocoa Processed With Alkali, Corn Flour, Dextrose, Confectionery Chips Sugar, Palm Kernel Oil, Artificial Color, Sod Lecithin, Corn Syrup Solids Oligofructose, Sunflower Oil Glycerin, Water, Contains 2% Or Less Of Calcium Carbonate, Invert Sugar Salt, Fructose, Soy Lecithin Molasses, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Quaker Granola Bars, Variety Pack 8 - 0.84 oz (24 g) bars 6.7 oz (192 g) is available at 9 retailers

About this product

Snack · Bar