Is Quaker High Fibre Wild Berry Medley Instant Oatmeal Low FODMAP?
Description
Offers a berry-forward, sweet-tart flavor and a warm, slightly creamy texture with occasional grainy bits. Commonly prepared as a quick breakfast or snack; reviewers note convenience, consistent heating, and portable packaging, while opinions vary on sweetness and artificial notes. Serves well with assorted extras; reheats easily for busy mornings daily.
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Description
Offers a berry-forward, sweet-tart flavor and a warm, slightly creamy texture with occasional grainy bits. Commonly prepared as a quick breakfast or snack; reviewers note convenience, consistent heating, and portable packaging, while opinions vary on sweetness and artificial notes. Serves well with assorted extras; reheats easily for busy mornings daily.
Ingredients
Whole Grain Rolled Oats, Sugar, Oat Hull Fibre, Dehydrated Fruit Coated With Coconut Oil (Strawberries, Blueberries, Raspberries), Salt, Natural Flavours
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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