Is Quaker Instant Blueberries & Cream Low FODMAP?
Description
Sweet-tart blueberry flavor with creamy undertones and a smooth, porridge-like texture when prepared; commonly consumed hot as a quick breakfast or snack, often microwaved or heated. Reviewers commonly cite convenient preparation, consistent fruit flavor, occasional clumping, and mixed opinions on overall sweetness and creaminess levels across age groups and occasions.
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Description
Sweet-tart blueberry flavor with creamy undertones and a smooth, porridge-like texture when prepared; commonly consumed hot as a quick breakfast or snack, often microwaved or heated. Reviewers commonly cite convenient preparation, consistent fruit flavor, occasional clumping, and mixed opinions on overall sweetness and creaminess levels across age groups and occasions.
Ingredients
Whole Grain Oats, Sugar, Dried Health. Each Oatmeal Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness). Contains; Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.