No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Is Quaker® Instant Grits Butter Flavored Breakfast Express Cup Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Description

Single-serve butter-flavored grits in a microwave cup provide warm, creamy texture with a mild buttery taste; commonly prepared for quick breakfasts, snacks, or convenience meals. Customer reviews often cite ease of use and portability, while reporting mixed opinions on flavor authenticity, occasional graininess, uneven heating, microwave convenience and quick cleanup.

Ingredients

Specially Processed Degerminated White Corn Grits, Dried Margarine (Margarine Solids (Partially Hydrogenated Soybean Oil, Salt, Nonfat Milk, Soy Lecithin, Mono And Diglycerides, Annatto Color, Artificial Flavor), Whey, Sodium Caseinate, Mono And Diglycerides), Salt, Calcium Carbonate, Natural Butter Flavor (With Annatto And Turmeric Colors), Soy Lecithin, Tapioca Maltodextrin, Beta Carotene And Turmeric Extract (For Color), Reduced Iron, Niacin (One Of The B Vitamins), Bht And Citric Acid (As ), Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Quaker® Instant Grits Butter Flavored Breakfast Express Cup | Spoonful