Is Quaker® Instant Grits Butter Flavored Breakfast Express Cup Gluten Free?

Ingredients

Specially Processed Degerminated White Corn Grits, Dried Margarine (Margarine Solids (Partially Hydrogenated Soybean Oil, Salt, Nonfat Milk, Soy Lecithin, Mono And Diglycerides, Annatto Color, Artificial Flavor), Whey, Sodium Caseinate, Mono And Diglycerides), Salt, Calcium Carbonate, Natural Butter Flavor (With Annatto And Turmeric Colors), Soy Lecithin, Tapioca Maltodextrin, Beta Carotene And Turmeric Extract (For Color), Reduced Iron, Niacin (One Of The B Vitamins), Bht And Citric Acid (As ), Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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