No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Specially Processed Degerminated White Corn Grits, Salt, Textured Vegetable Protein (Textured Soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Natural And Artificial Flavor, Spice, Red 3), Calcium Carbonate, Hydrolyzed (Corn Gluten, Soy), Protein, Monosodium Glutamate, Torula Yeast, Corn Maltodextrin, Partially Hydrogenated Soybean Oil (Adds A Dietarily Insignificant Amount Of Trans Fat), Sugar, Caramel Color, Soy Flour, Reduced Iron, Nonfat Dry Milk, Natural Smoke Flavor, Autolyzed Yeast Extract, Niacin (One Of The B Vitamins), Mono And Diglycerides, Bht And Citric Acid (As), Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)

Check Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch is available at 2 retailers

AmazonIGA

About this product

Grain · Pouch

Flavor
SavorySmokySaltyUmami
Texture
CreamyGrainy
Commonly used for
BreakfastSide Dish
Low FODMAP? Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Spoonful