Is Quaker Quick 5-Minute Grits 24 Ounce Paper Box Low FODMAP?
Description
Quick-cooking grits deliver a mild, slightly sweet flavor and a creamy, smooth texture when prepared according to package directions; commonly served for breakfast or as a side, reviewers note convenience, consistent results and versatility, while some report occasional lumping if not vigorously stirred, and praise easy preparation and value overall.
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Description
Quick-cooking grits deliver a mild, slightly sweet flavor and a creamy, smooth texture when prepared according to package directions; commonly served for breakfast or as a side, reviewers note convenience, consistent results and versatility, while some report occasional lumping if not vigorously stirred, and praise easy preparation and value overall.
Ingredients
Ingredients: White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.