Is Quaker Instant Oatmeal, Apples & Cinnamon Value Pack, 20 Packets Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for gluten free

  • whole grain rolled oats
  • natural and artificial flavor

whole grain rolled oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

natural and artificial flavor

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

Product Image

Description

Apple and cinnamon instant oatmeal offers warm sweet spiced flavor and a soft, slightly creamy texture that many reviewers describe as convenient for quick breakfasts or snacks. Reviews cite consistent portions and quick preparation, with occasional variation in sweetness or texture, making it practical for morning routines and simple reheating.

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Ingredients

Whole Grain Rolled Oats, Sugar, Dehydrated Apples Treated With Sodium Sulfite To Promote Color Retention, Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Caramel Color One Of The B Vitamins

Check Quaker Instant Oatmeal, Apples & Cinnamon Value Pack, 20 Packets against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Quaker Instant Oatmeal, Apples & Cinnamon Value Pack, 20 Packets is available at 1 retailer

Walmart

About this product

Cereal · Pouch, Granule

Flavor
FruitySweet
Texture
CreamyThick
Commonly used for
BreakfastOn The GoMeal Prep