No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Instant Oatmeal Flavour Variety - Regular, Maple and Brown Sugar, Apples and Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A variety pack with classic, maple and brown sugar, plus apples and cinnamon options delivers a soft, creamy texture when prepared; flavors range from mild to sweet. Common uses include quick breakfasts, office snacks, and on the go meals. Reviewers cite convenience and consistent warmth, though some note occasional clumping.

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Ingredients

Regular: Whole Grain Rolled Oats, Whole Grain Oat Flour, Calcium Carbonate, Salt. Apples And Cinnamon: Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces, Salt, Cinnamon, Calcium Stearate, Natural Flavours. Maple And Brown Sugar: Whole Grain Rolled Oats, Sugar, Salt, Colour, Natural Flavours. Contains Oat Ingredients. May Contain Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Pouch

Flavor
SweetFruity
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The GoSnacking
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