Is Quaker Instant Oatmeal Fruit & Cream, Variety Pack, 10-Count Boxes (Pack of 6) Low FODMAP?

Ingredients

Artificial Flavors, Guar Gum, Niacinamide (One Of The B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Peaches & Cream Whole Grain Rolled Oats (With Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sulfur Dioxide, Sodium Sulfite, And Sodium Bisulfite To Promote Color Retention), Peach Solids From Concentrate, Artificial Flavor, Citric Acid, Annatto Color), Salt, Calcium Carbonate (A Source Of Calcium), Bananas & Cream Whole Grain Rolled Oats (With Oat Bran), Creaming Agent, Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Banana Flake Powder, Natural And Artificial Flavors, Strawberries & Cream Whole Grain Rolled Oats (With Oat Bran), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Citric Acid, Pyridoxine Hydrochloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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