Is Quaker Instant Oatmeal Lower Sugar Varity Low FODMAP?
Description
Instant oatmeal provides mild, sweet flavors and a soft, porridge-like texture that becomes creamy when prepared with hot liquid. Commonly eaten for quick breakfasts, microwaved or stirred on the stovetop, it is valued for convenience and single-serve packets; reviewers note milder sweetness alongside occasional clumping or thin consistency among users.
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Why it's not low FODMAP
- dried apple
- natural flavor
dried apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Instant oatmeal provides mild, sweet flavors and a soft, porridge-like texture that becomes creamy when prepared with hot liquid. Commonly eaten for quick breakfasts, microwaved or stirred on the stovetop, it is valued for convenience and single-serve packets; reviewers note milder sweetness alongside occasional clumping or thin consistency among users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Apples & Cinnamon Ingredients: Whole Grain Oats, Dried Apple, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor. Maple & Brown Sugar Ingredients: Whole Grain Oats, Sugar, Salt, Monk Fruit Extract, Natural Flavor. Cinnamon & Spice Ingredients: Whole Grain Oats, Sugar, Salt, Cinnamon, Spices, Monk Fruit Extract, Natural Flavor. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Instant Oatmeal Lower Sugar Varity is available at 1 retailer
About this product
Cereal · Pouch