Is Quaker Kids Organic Whole Grain Bars & Bites Sampler Pack, 4 Boxes, 20 Count Low FODMAP?
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Why it's not low FODMAP
- organic apple powder
- organic whole grain wheat flour
- natural flavor
- organic whole wheat flour
organic apple powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Quaker Kids Organic Whole Grain Bites Blueberry: Organic Whole Grain Oat Flour, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Sugar, Organic Whole Grain Oats, Organic Dried Blueberries, Contains 2% Or Less Of: Organic Nonfat Dry Milk, Natural Flavor, Sea Salt, Organic Soy Lecithin, Leavening Agents (Ammonium Bicarbonate, Baking Soda), Tocopherols (To Preserve Freshness), Quaker Kids Organic Whole Grain Bars Strawberry: Organic Whole Grain Oats, Organic Whole Grain Oat Flour, Organic Glycerin, Organic Tapioca Syrup, Organic Dates, Organic Apple Powder, Organic Strawberry Puree Concentrate, Organic Palm Oil, Organic Whole Grain Wheat Flour, Contains 2% Or Less Of: Organic Corn Starch, Organic Coconut Oil, Baking Soda, Organic Lemon Juice Concentrate, Quaker Kids Organic Whole Grain Bites Chocolate: Organic Whole Grain Oats, Organic Semisweet Chocolate Chips (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Whole Wheat Flour, Contains 2% Or Less Of: Organic Corn Starch, Organic Nonfat Dry Milk, Organic Cocoa Powder, Organic Fig Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quaker Kids Organic Whole Grain Bars & Bites Sampler Pack, 4 Boxes, 20 Count is available at 1 retailer
About this product
Snack · Bar