This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Life Multigrain Breakfast Cereal, Original, Giant Size, 24.8 oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly sweet, toasty flavor with a consistent crunchy texture that softens if left in milk; commonly eaten with milk or yogurt, used as a snack, cereal topping, or quick breakfast for kids and adults. Reviewers note reliable crispness, family-friendly portion size, straightforward everyday taste, and praise for easy storage too.

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Ingredients

Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide, Zinc Oxide, Bht, Yellow 5, Yellow 6, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, One Of The B Vitamins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Quaker Life Multigrain Breakfast Cereal, Original, Giant Size, 24.8 oz Box is available at 8 retailers

KrogerRalphsVitacostWalmartMariano'sPick 'n SaveSmith'sFry's

About this product

Cereal · Dried

Flavor
SweetNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Quaker Life Multigrain Breakfast Cereal, Original, Giant Size, 24.8 oz Box | Spoonful