Is Quaker Life Multigrain Breakfast Cereal, Original, Giant Size, 24.8 oz Box Low FODMAP?
Description
Lightly sweet, toasty flavor with a consistent crunchy texture that softens if left in milk; commonly eaten with milk or yogurt, used as a snack, cereal topping, or quick breakfast for kids and adults. Reviewers note reliable crispness, family-friendly portion size, straightforward everyday taste, and praise for easy storage too.
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Description
Lightly sweet, toasty flavor with a consistent crunchy texture that softens if left in milk; commonly eaten with milk or yogurt, used as a snack, cereal topping, or quick breakfast for kids and adults. Reviewers note reliable crispness, family-friendly portion size, straightforward everyday taste, and praise for easy storage too.
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide, Zinc Oxide, Bht, Yellow 5, Yellow 6, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, One Of The B Vitamins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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