Is Quaker Life Multigrain Cereal Cinnamon, Family Size Low FODMAP?
Description
Cinnamon forward sweetness with crisp multigrain clusters that provide a crunchy texture and may soften in milk. Commonly eaten as a breakfast cereal or dry snack, it is also used as a yogurt topping, baking mix-in, or cereal bar base. Reviewers mention consistent cinnamon flavor, lasting crunch, and family-size packaging.
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Description
Cinnamon forward sweetness with crisp multigrain clusters that provide a crunchy texture and may soften in milk. Commonly eaten as a breakfast cereal or dry snack, it is also used as a yogurt topping, baking mix-in, or cereal bar base. Reviewers mention consistent cinnamon flavor, lasting crunch, and family-size packaging.
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *one Of The B Vitamins. Contains Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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