Is Quaker Life Original Whole Grain Cereal , 450g/15.87oz {Imported from Canada} Low FODMAP?

Description
Lightly toasted, mildly sweet cereal delivers a crisp, crunchy texture that softens pleasantly in milk; reviewers note consistent crunch and nostalgic, kid-friendly flavor. Commonly eaten for quick breakfasts, as a yogurt topper, or handheld snack, and used in homemade cereal bars and dessert crusts. Imported from Canada. Popular with families.

Description
Lightly toasted, mildly sweet cereal delivers a crisp, crunchy texture that softens pleasantly in milk; reviewers note consistent crunch and nostalgic, kid-friendly flavor. Commonly eaten for quick breakfasts, as a yogurt topper, or handheld snack, and used in homemade cereal bars and dessert crusts. Imported from Canada. Popular with families.
Ingredients
Whole Grain Quaker Oats, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Calcium Carbonate (Thickener), Sodium Phosphate Dibasic, Colour, Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.