Is Quaker Oat Cookies Honey Nuts Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates 27% (Instant Oat Flakes, Whole Oat Flour), Wheat 23% (Wheat Flour, Wheat Bran), Sugar, Palm Oil, Whey Powder (Milk), Leavening Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Ammonium Bicarbonate), Inulin, Peanut 2%, Coconut 1%, Almond 1%, Honey 0.5%, Egg, Emulsifier (Soy Lecithin), Iodized Salt, and Flavourings. All additives are of plant or synthetic origin. Contains: Oat, Wheat, Milk, Egg, Soy, Peanut, Almond, and Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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