Is Quaker Oat Granola Raisin 500G Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy clusters offer a toasted, sweet flavor with occasional softer pieces; texture ranges from crisp to chewy. Commonly served in breakfast bowls, used as a topping, or eaten as a snack. Customer feedback notes reliable crunch and versatility, while some report uneven sweetness, occasional hard bits, or packaging-related freshness concerns.

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Why it's a maybe for low FODMAP

wheat
natural flavouring
wheat flour
natural raisin flavouring
+2 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Rolled Oats (54%), Sugar, Glucose Syrup, Raisins (10%), Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour, Natural Flavouring (contains Wheat ), Emulsifier (Lecithins)), Humectant (Glycerol), Oat Bran, Honey, Natural Raisin Flavouring, Antioxidant (Tocopherol-rich extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.